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Programs

Health and Wellness Programs

Stress and Anxiety Management Program

Food and Mood | Skills to Improve Mood, End Cravings and Decrease Anxiety.

 FM new Julia fall2017

PROGRAM DETAILS:

This 5 week psycho-educational group will focus on positive coping skills, identifying emotional and stress eating, food and mood concepts and the health effects of imagery and the relaxation response.

FOR:

Any patient or non-patient dealing with emotional eating or health concerns that would benefit from a lifestyle change.

CONTACT:

For more information, please contact Kim Jackson at (508) 350-2225 opt. 3.

 FM karenmarshall fall2017

 

PROGRAM DETAILS:

This 5 week psycho-educational group will focus on positive coping skills, identifying emotional and stress eating, food and mood concepts and the health effects of imagery and the relaxation response. *Please note, this is an additional group due to popular demand!

FOR:

Any patient or non-patient dealing with emotional eating or health concerns that would benefit from a lifestyle change.

CONTACT:

For more information, please contact Kim Jackson at (508) 350-2225 opt. 3.

LITE: Lifestyle Intervention To Enhance Cardiovascular Health (For Compass Medical AND Non-Compass Medical Patients)

 LITE image

PROGRAM DETAILS:

The LITE Program at Compass Medical is a medically supervised plan that incorporates practical nutritional advice with the development of an individual exercise plan to help achieve overall and cardiovascular health.

FOR:

Compass Medical AND Non-Compass Medical patients with cardiovascular disease, high blood pressure, high cholesterol and diabetes.

CONTACT:

For more information, please contact the Cardiovascular Center at (508) 350-2400.

 

 

Relapse and Recovery: Skills to Improve Attitude, Increase Education and Help Prevent Relapse

 Relapse and Recovery

PROGRAM DETAILS:

This 8 week psycho-educational group will focus on positive coping skills, identifying stages of change, how to prevent relapse, and staying sober one day at a time.

FOR:

Anyone dealing with addiction relapse or coping with

a sober lifestyle.

CONTACT:

For more information, please contact Kim Jackson at (508) 350-2225 opt. 3.

 

 

Diabetes Self-Management Education (For Compass Medical Patients Only)

 Diabetes image

PROGRAM DETAILS:

The Diabetes Self Management Education and Support program at Compass Medical is a certified program that can provide a framework for patients and their families to learn to live well with diabetes.

FOR:

Any Compass Medical patient that is newly diagnosed with diabetes, patients with new diabetic complications, diabetic patients with A1c over 7, or any patient looking to learn how to manage their diabetes better.

CONTACT:

For more information, please contact the Specialty Services Department at (508) 350-2222.

 

 

Stress and Anxiety Management Program

 Stress and anxiety program flyer fall2017

PROGRAM DETAILS:

During this 5 week group, you will be given a tool box of practical skills that will help you learn to better manage stress and anxiety.

FOR:

Anyone struggling with managing stress and anxiety.

CONTACT:

For more information, please contact Kim Jackson at (508) 350-2225 opt. 3.

 

 

Optimizing Pain Management Program

 Navigating Chronic Pain Management FLYER fall2017

PROGRAM DETAILS:

 

This 5-week group will focus on the evidence based behavioral health and alternative therapies to manage chronic pain. Participants will be introduced to the risks of pain medication/controlled substances and substance misuse, dependence and addiction prevention.

FOR:

Anyone interested in alternative therapies and pain management.

CONTACT:

For more information, please contact Kim Jackson at (508) 350-2225 opt. 3.

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